Amount of Vitamin K (phylloquinone) in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
In 100 g (Grams) of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars there is 18.6 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
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Spices, marjoram, dried
|
621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars are listed below.
Water
|
2.2 g
|
2.2%
|
Energy (calorie)
|
553 kcal
|
|
Energy (joule)
|
2313 kJ
|
|
Protein
|
7.3 g
|
7.3%
|
Total lipid (fat)
|
33.3 g
|
33.3%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
56 g
|
56%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
53 g
|
53%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
147 mg
|
0.15%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
266 mg
|
0.27%
|
Zinc, Zn
|
0.92 mg
|
|
Copper, Cu
|
0.293 mg
|
|
Selenium, Se
|
7 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.14 mg
|
|
Nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars